There’s nothing like a bowl of cozy goulash to warm
up on a chilly evening- and here we bring this Vegan Goulash with Beans, Bell
Pepper, and Potatoes for you that brings all the rich flavors of the classic
dish without any meat and dairy. It is wholesome, budget-friendly, and
absolutely packed with plant-based goodness.
Whether you are vegan, vegetarian or just looking
for an easy one-pot dinner, this recipe is perfect for your weeknights when you
crave something filling and yet healthy.
Let’s
see why you’ll love this vegan Goulash
- ·
First
of all it is hearty and comforting, chunky potatoes,
sweet bell peppers and protein-rich beans make this a complete meal.
- ·
One-Pot
Simplicity: Everything cooks in one pot- less mess, more
flavor
- ·
Naturally
Gluten-Free and Dairy-Free: Ideal for anyone with dietary
restrictions.
- · Full of flavor: Smoked paprika, garlic and tomato create a rich and savory base.
Now
let’s see the ingredients that you will need
- ·
2 tbsp olive oil
- ·
1 large onion, finely chopped
- ·
3 cloves garlic, minced
- ·
2 bell peppers (any color) chopped
- ·
3 potatoes diced
- ·
1 can diced tomatoes (14oz)
- ·
1 can kidney beans (14oz), drained and
rinsed
- ·
3 cups vegetable broth
- ·
2 tbsp tomato paste
- ·
2 tbsp smoked paprika
- ·
1 tsp sweet paprika
- ·
½ tsp cumin
- ·
½ dried oregano
- ·
1 bay leaf
- ·
Salt and black pepper to taste
- ·
Fresh parsley for garnish
How
to Make It
Step
1- Sauté the Base:
In a large pot, heat the olive oil over medium heat,
add onion and cook until softened, about 4 minutes. Add garlic and cook for
another 30 seconds.
Step
2- Add Veggies
Stir in chopped bell peppers and potatoes. Let them sauté
for about 5 minutes to develop flavor.
Step
3- Season It Up
Add tomato paste, smoked paprika, cumin, oregano,
and bay leaf. Stir until everything is well coated and fragrant.
Step
4- Build the Sauce:
Pour in diced tomatoes, vegetable broth, and kidney
beans. Stir well, bring to a boil, then reduce heat an let simmer for 25-30
minutes.
Step
5- Adjust & Serve
Once the potatoes are tender, remove the bay leaf.
Taste and adjust seasoning with salt and pepper. Sprinkle fresh parsley on top
before serving.
You can store leftover in an airtight container in
the fridge for up to 4 days. It taste even better the next day as the flavor
deepen! You can also freeze it for up to 2 months .
Final
Thoughts
This
Vegan Goulash with Beans, Bell Peppers and Potatoes is pure comfort in bowl-simple
ingredients, bold flavors and a warm, homey feel. It’s proof that you don’t
need meat to enjoy a hearty, satisfying meal.
Give
it a try, and let your kitchen fill with the aroma of paprika and slow-simmered
vegetables.
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